Hi, thanks for writing to HCM. A few important causes for producing the disc prolapses either in the cervical or lumbar spine are as follows - * An unaccustomed activity involved in lifting heavy weights * Prolonged stooping or bending position * Inherent degeneration of the discs leading to loss of elasticity in the disc material * Habits like Smoking etc The conservative management of disc prolapse is as follows - * avoid lifting heavy weights as it imparts more strain on your back * avoid forward bending activities as it will worsen the disc protrusion * Use a lumbosacral back support to augment your spinal muscles * Intermittent pelvic traction to cause a regression of disc * Maintain optimum body weight,if you are obese * Physiotherapy to strengthen your back muscles. Physiotherapy has to be done only after the acute pain has subsided. * Judicious use of analgesics and muscle relaxants. Hope this information is helpful. Good day