Thanks for writing in.
What you are experiencing could be tinnitus
. I would advise you to visit an ENT doctor and/or an audiologist who might be in a better position to help you.
Any history of anaemia
further worsens tinnitus. I would suggest you to sign up for yoga
class, if you have a good instructor in your area. Yoga and deep breathing exercises might help you relax.
Another thing you can do is try to ignore the pulsating sound.
Avoid alcohol , caffeine etc.
Do visit your ENT doctor at the earliest.
Hope this helps.
Dr Divya Kuttikrishnan