Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
166 Doctors are Online

Have pain on knee while bending. Treatment?

Hello, I am 19 years old and have begun to have pains in the top left side of my left knee when I bend down. It is fine at every other time. It only seems to hurt really badly when I bend down or when I perform squat exercises and for the next couple of days after the workout. I have rested it and avoided exercise for 3 weeks and returned with light exercising but it the pain has returned. What could this be and how can it be treated or prevented?
Asked On : Fri, 22 Feb 2013
Answers:  2 Views:  57
Report Abuse
Share on Facebook
Share on Twitter
Share on Google+
Question is related to
Diseases and Conditions
Medical Topics
Dentist 's  Response
Hi,
Welcome to the forum.You might be suffering from patellar tendinitis or chondromalacia patellae, which causes pain in your knee when you bend your knee. This type of knee pain related to overuse or physical activity.
Slight modifications in your life style can help.
- Do regular knee exercises (quadriceps and hamstrings).
- Always warm up before exercising and cool down afterwards. Stretch your quadriceps and hamstrings.
- Lose weight if you are overweight. Every pound that you are overweight puts about 5 extra pounds of pressure on your knee cap when you go up and down stairs.
- If you have flat feet, try special shoe inserts and arch supports (orthotics).
- Make sure your running shoes are made well, fit well, and have good cushioning
I hope this information has been both informative and helpful for you.
Answered: Sat, 23 Feb 2013
I find this answer helpful

1 Doctor agrees with this answer

Physical Therapist or Physiotherapist Dr. Palvi Talwar's  Response
Hi
It could be IT band friction syndrome which is caused by overuse without training or due to some other reason.however in 90% cases it can be corrected without surgery.start stretching exercise of your IT band and hamstring muscle ( back thigh)...avoid running and cycling as of now .PROPER squatting exercise can be done to strengthen quadriceps muscle(front thigh).you will be ok.
Regards
dr palvi talwar
Answered: Fri, 22 Feb 2013
I find this answer helpful

1 Doctor agrees with this answer

Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
 

 

Loading Online Doctors....
©2014 Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions