If you are asking- why am i always thinking negative..
It could be well be because you are wired to self - criticism, you have a lot self - loathing inside you, which manifest externally as negative thoughts.
Here are some tips to escape negative thoughts.
1.Meditate or do Yoga
. It took your focus from your thoughts and brought your attention to your breath. Yoga is very relaxing which helped ease your mind.
2. Do Smile...Stand infront of a mirror and force yourself to smile. It really does help change your mood and relieve stress
3.Surround yourself with positive peoples.....Call a friend who you knew can give you construtive , yet loving feedback
4.Change the tone of your thoughts from negative to positive
5. Don't play the victim you create your life- take responsibility.
6.Remember that no one is perfect and let yourself move forward.
7.Read positive Quotes.
8.Help some one...Take the focus away from you and do something nice for another person.
9.Sing....Singing is show our feelings and this provides an amazing stress relief.
2 caps two times a day before food.
Take Divya medha vati - 2 tabs after food.two times.