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Had Avr, Continuous Headache, Body Pain. What Diet Chart Can I Follow?
Hi I am nasir 30 year old had avr on 18/2/2013. I had fast recovery doctors said at aiims and I was shifted just after 8 hours in icu to general ward. At after two days of procedure I feel contineous headach and body pain. Though doctors discharged me on 24/2/2013. But still I feel so. I need sugestion and proper diet chart. And can I start slight workout at home or how much should I walk daily... my height is 5 7 and my weight is not normal only 45 kg. I want raise weight to 55 kg which wil b normal for me. Plz suggest diet and necesary precaution...?
Tue, 5 Mar 2013
Hi friend,
Welcome to Health Care Magic
You should see your doctor, before embarking on a program.
Usually during rehabilitation, treadmill is done / under monitoring / for appropriate exercise prescription because it will vary with the individuals.
Again, you need to see a dietician for quality and quantity of food are so varied and large.
Weight is like bank account. The account grows when you withdraw less (Cut down unnecessary physical work) and you deposit more (eat more).
Take care
Wishing speedy recovery
God bless
Good luck
Welcome to Health Care Magic
You should see your doctor, before embarking on a program.
Usually during rehabilitation, treadmill is done / under monitoring / for appropriate exercise prescription because it will vary with the individuals.
Again, you need to see a dietician for quality and quantity of food are so varied and large.
Weight is like bank account. The account grows when you withdraw less (Cut down unnecessary physical work) and you deposit more (eat more).
Take care
Wishing speedy recovery
God bless
Good luck
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