Thanks for posting a query in health care magic.
From the description that you have stated it appears that you are having an anxiety disorder. The light headedness, short breaths and anxiety are all associated symptoms. You need to seek help from a psychiatrist
who can interview you in further detail. He may like to take you up for cognitive behavioral therapy
and also start you on either paroxetine, venlafaxine
or escitalopram. Clonazepam
is also a good drug to reduce the distress. Meditation
, yoga and progressive relaxation will also help you. IN the end good diet, plenty of water and regular exercise will go along way in keeping you healthy.
Hope I am able to solve your concerns.
If you need any further details, you can contact me directly by using the below mentioned link:
Wish you good health.
Dr. Srikanth Reddy M.D.