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Feeling sleepy, tiredness, headache, thirsty, restless legs. What to do?

i feel always lazy sleepy, and tired. when i do walking my nerves pain in head and throut get dried and start pulling like i am very much thirsty. where ever i sit i feel to better lie down. whole day i feel sleeping but i dont go for sleep and when night i want to sleep i dont get sleep struggle for sleep due to which again my next day goes worst. at night time below nee my legs pain feel restless. what to do
Asked On : Tue, 12 Mar 2013
Answers:  1 Views:  118
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Emergency Medicine Specialist 's  Response
Thanks for writing your query.

After reading your post, it seems that you are having anxiety.

You should follow some precautions like :-
1. Avoid mental/emotional stress.
2. Do yoga and meditation.
3. Have a positive approach towards life.
4. Exercise daily in fresh air. Even a walk in the morning will be helpful.
5. Avoid watching television/computers just before going to bed.
6. Make your bedroom light dim and keep your bed clean before going to sleep.

If the problem persists, get yourself clinically examined by a Psychiatrist.
I hope this is helpful to you.
Answered: Wed, 13 Mar 2013
I find this answer helpful
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