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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Feel Tired, Have Protein Rich Diet, Nice Sleep. Help?

Hi, I'm an athlete. Fast approaching my mid-20s. I do a desk job for 8-9 hrs and then train for 2 hrs in the evening....often during the training I feel very tired although I think I have a strong protein rich diet and try to give myself atleast 6 hrs of sound sleep. Do you happen to know what could I do to be totally upbeat for my training day-in day-out?
Sat, 19 Oct 2013
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Ayurveda Specialist,  's  Response
Hello
Thanks for posting to HCM
Take yab.neurobion forte twice a day.
Take healthy diet.
Tab.Combiflam
Regards
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Feel Tired, Have Protein Rich Diet, Nice Sleep. Help?

Hello Thanks for posting to HCM Take yab.neurobion forte twice a day. Take healthy diet. Tab.Combiflam Regards