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Eating non-veg, fast food, cholesterol 310, triglyceride 355, prevention ?

hi my name is XXXXXX me from XXXXX my age is 23. me mostly eating fast food and chiken and avoid vegitale and fruitesd now i feel my health is not well then i go to lebatory and taking test lipid profile and the resuts is cholestrol:310 , triglyceride :355 , hdl: 26 , ldl :160 please tell me what i do i am very worry i shall be very thankful to u
Asked On : Thu, 12 Apr 2012
Answers:  2 Views:  236
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OBGYN 's  Response

Thanks for writing to us.
Your blood cholesterol levels are raised and these need to be controlled with the help of medicines to reduc the risk of coronary artery disease.
You need to consult a cardiologist who after a thorough evaluation will prescribe you the best lipid lowering agent suitable for you.
Right now you need to restrict your fat intake and start having a daily exercise for better health.
I hope this information has been both informative and helpful for you.


Dr. Rakhi Tayal
Answered: Thu, 12 Apr 2012
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Dietitian & Nutritionist Neha Chandna's  Response have an abnormal lipid profile due to your poor need start going for brisk walks daily for 1 hour, eat high fiber foods like fruits, nuts , salads, sprouts, oats, jowar, brown rice etc..avoid fried, processed and junk foods like pizzas and burgers..reduce egg yolk and red meat intake..have fish oil capsules daily to reduce cholesterol..drink 2-3 cups of green tea...dint stress.. be calm and positive..
Answered: Fri, 30 Nov 2012
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