Thanks for your query.
I will try my best to provide you with best possible professional recommendations to your questions.
Avoid caffeine, smoking
, and alcohol. They act as diuretics and are guaranteed to suck you dry up.
Increase your water level. Drink up. Make sure to drink at least 8 glasses of pure water a day to keep your skin and body properly hydrated. Add oil to your bath.
Protect your skin from the elements. Wind, sun, heat, cold
, and dry office and airplane air can quickly cause or exacerbate the condition of dry skin
. Apply a moisturizer before exposing your skin to these moisture-sapping conditions.
Limit hot water contact. Increase EFAs in your diet. Try a non-petroleum jelly product available in health food stores.