Thanks for writing in.
It is true that iron deficiency anemia
can make you look unhealthy but it should not typically be leading to the the complaints that you have. This is particularly so as you have only borderline iron deficiency. Further, to get the skin you want, I would suggest thee following:
a. Have a healthy and balanced diet. Typically, your diet should have 50-55% carbohydrates, 15-25% protein and 20-30% fat. You should also be drinking 3-4 litres of water and be consuming 5-6 servings of vegetables in a day.
b. Avoid junk food. It is unhealthy, makes you gain weight and is bad for your skin
c. Try and consume 5-6 meals daily. Eat every 3-4 hours. Have an early dinner
d. Exercise everyday for atleast 50 minutes.
e. Sleep for 7-8 hours a day
f. Wash your face twice a day with a soap free facewash. Always use a sunblock before stepping out.
Please do not take iron supplements
without seeing a physician. Then can damage the liver
when taken in excessive amounts or over a long period of time.
You can take Centrum
but its more important to have a proper lifestyle in the long run