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Does whey isolate cause weight gain ?

Hi doctor .. I drink whey isolate after my workout at 8:30pm.. Usually alongwith it i eat sauted vegetables and half apple or katori of curd .. Will eating this food with it cause weight gain?? and can i hve coffee at around 11pm if sleeping by 12pm!! I am 21yr old female, 170.2cm tall and weigh 55kgs! Please guide me
Asked On : Tue, 27 Sep 2011
Answers:  1 Views:  111
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General & Family Physician 's  Response
Hello.welcome.You are underweight by around 6 to 7 kgs.This diet after workout is not going to increase your weight.Avoid coffee after 7 pm as it disturbs your sleep.Good luck.
Answered: Tue, 27 Sep 2011
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