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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Does Taking Ghee Cause Weight Gain?

Will I gain weight in one month if I eat ghee daily ? hi doctor good evening.my fitness problem it is.i want one answer from u.if i eat ghee two spoons after every meal can i increase my weight within two weeks or one month.i am 24 yrs old,5.6 height,40kgms weight
Fri, 14 Aug 2015
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Homeopath,  's  Response
Hii welcome to Healthcare Magic. Ghee taken in moderation does not lead to weight gain. Whether u need to loose weight or not one should always include ghee as it contains fat soluble vitamins A, D, E, K. It improves immunity and strengthens digestive system. It also contains lot of antioxidants. However, make sureyou do not consume vegetable ghee or dalda, it has to be pure ghee.
Take care.
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Does Taking Ghee Cause Weight Gain?

Hii welcome to Healthcare Magic. Ghee taken in moderation does not lead to weight gain. Whether u need to loose weight or not one should always include ghee as it contains fat soluble vitamins A, D, E, K. It improves immunity and strengthens digestive system. It also contains lot of antioxidants. However, make sureyou do not consume vegetable ghee or dalda, it has to be pure ghee. Take care.