Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
137 Doctors are Online

Does exercising really help lower your resting heart rate and/or anxiety?

Does exercising really help lower your resting heart rate and/or anxiety? My RESTING heart-rate is 105bpm and has been like that for years, and im on a beta blocker too. (If I wasn t my heart would be 100% worse) Everyone says exercising is the KEY to help lower heart rates and anxiety/stress. But how would I start? I dont want my heart pounding out of my chest from exercising because than ill go in an anxiety attack. Even if its good for me I hate that feeling. But if exercise really helps ill do it. I got every test done and im healthy in every way but have a high heart rate, and its really starting to piss me off.
Asked On : Sat, 19 Dec 2009
Answers:  1 Views:  285
Report Abuse
Share on Facebook
Share on Twitter
Share on Google+
Question is related to
Diseases and Conditions
Medical Topics
  User's Response
Answered: Sun, 20 Dec 2009
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]


Loading Online Doctors....
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor