Hi,I am Dr. Prabhakar Koregol (Cardiologist). I will be looking into your question and guiding you through the process. Please write your question below.
Does Exercising Really Help Lower Your Resting Heart Rate And/or Anxiety?
Does exercising really help lower your resting heart rate and/or anxiety? My RESTING heart-rate is 105bpm and has been like that for years, and im on a beta blocker too. (If I wasn t my heart would be 100% worse) Everyone says exercising is the KEY to help lower heart rates and anxiety/stress. But how would I start? I dont want my heart pounding out of my chest from exercising because than ill go in an anxiety attack. Even if its good for me I hate that feeling. But if exercise really helps ill do it. I got every test done and im healthy in every way but have a high heart rate, and its really starting to piss me off.
We use cookies in order to offer you most relevant experience and using this website you acknowledge that you have already read and understood our
Privacy Policy
Does Exercising Really Help Lower Your Resting Heart Rate And/or Anxiety?