I m Dr. sharmila
A. avoid enviroment toxins;
1. Pesticides- fuond on non-organic fruits and vegetable,meat , dairy and unfiltered water.
2. Foemaldehyde- found in air fresshers, floor polish.
3.Bisphenol- found in plastic container.
4. organic solvent -petroleum based liqid found in household product .
5.Dry chemical cleanin.
Aim to eat fertility
Diet like whole grain, nutes, seeds, vegetables and fruits in season where possible. use cold
press olive oil , nut oil.
Have STD Chek.
avoid coffe, smoking
take good quality preconception like vit B6, vit.B12, zinc magnicium, folic acid
, vit C,.
with regards, Dr. sharmila