If I remember correctly, flushing
may be caused by a deficiency in folic acid
. Alcohol consumption requires you to increase your folic acid intake because alcohol interferes with the absorption of folic acid. Folic acid is naturally found in green leafy vegetables, lentils, and orange juice amongst others and cream of wheat hot cereal is usually fortified with it.
And by the way, something insignificant can cause a slight elevation in blood pressure from the position of the arm or body, to anxiety
, to something you ate earlier that day.