Hi,
You should continue
Levothyroxine as you are taking as usual, Actalin is a supplement you can try for few days. If you find it useful you can continue. If something is an unusual finding then stop it. Moreover, it will not cause any symptoms [repeat level after 30 days of starting].
Diet should include more fruits, vegetables, salads, 7-8 glasses of water [don't take immediately after food water, 20 mins before or after is good]. This will boost immunity [avoid caffeine, alcohol,
smoking area, canned foods, goitrogens, white sugar replaced by jaggery, use basil,
aloe vera, lemon,
antioxidants are good.
One ongoing research shows online happyness course or ombw shows promise in hypothyroid [sukshm
yoga is good for thyroid gland physiologically] you can take benefit from this workshop, it will also improve quality of life.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Sunny Madar, General & Family Physician