can occur as a part of premenstrual syndrome
as well. This can last for upto 2 weeks. To be able to say that this is the definitive cause in your case, I would need to know when was your last menstrual period and how long are your cycles.
Till then, I would suggest the following:
a. Have plenty of water
b. Steer clear of beans, lentils, cabbage, brussel sprouts, onions, carrots, apricots, and prunes
c. Reduce sugar and salt intake. This is especially useful for bloating and swelling of the hands and feet, breast tenderness, and dizziness
. Increase foods rich in potassium, such as fish, beans, and broccoli.
d. Eat small, frequent meals to help stabilize blood sugar.
e. Eliminate caffeine and alcohol
f. Increase intake of fruits, vegetables, beans, nuts, seeds, and fish.
g. Decrease intake of fatty foods and red meat
Hope this helps.
Awaiting your reply.