Thanks for posting your querry.
After reading your querry, i feel that first you must get your Vit D3 estimation done as sometimes in women after a certain age deficiency of Vit D3 also increases joint pains
As you know, that you must lose weight as it puts you at a higher risk of getting diabetes
and other related problems. The most important risk factor being worsening of knee joints due to increased pressure at the joints. If the condition can not be salvaged then you may have to undergo knee surgery
Weight reduction needs to be done by:
- stop eating foods with high sugar or fat content,
-slow walk (use a stick if required)
-slow stationary cycling to strengthen the joints as well as loose weight