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Difficulty in bowel movement due to odd wake up timings, not constipated. Suggestions for easy movement?

hi i am of age 21 years ( male) . i usually get up late.... say around 12 in noon or sometime 1 or 2 pm and at this time, i am able to clear my stomach easily but when need be....sometime i have to get up at 5,6,7 in the morning and then their is hell of problem...i am not constipated or anything but i cant clear the stomach then...its just the urin i pass on at that i guess stomach wakes up at only 12 in the noon not before that in my case...and at that time i dont know whether i will be able to find a washroom or not because i have no clue in which part city i may be. so any suggestion on how to clear it when i get up that early in the morning?...without any medicines?...just with some natural things just before entering the washroom...?....:P jsmith
Asked On : Sun, 28 Oct 2012
Answers:  1 Views:  24
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Internal Medicine Specialist 's  Response
Thanks for writing your query.

I think you need to modify your lifestlye & diet. You need to include more of fruits & salads in your diet.
Also increase the fiber content of your diet by including oats, museli in your diets.Avoid junk food.
Also along with fiber you need to increase the water intake. decrease intake of tea, coffee.
Do daily some form of exercise.
When you get up try to drink 2 glass of warm water that will help to solve your problem.

Take care.
Answered: Mon, 29 Oct 2012
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