if u r excessively stressed than drugs may not help u. get ur self de-stressed by yoga
, taking out some time for your self. u can take a small vacation with out ur mobile along with. some suggestions-1- keep ur meals time fixed, 2- u can take small snacks in between, 3-avoid tea, spicy things, avoid fats and lipids
fried things as well as non-veg. 4-light walk for 10-15 mins just after food , 5-simple diet like chhapati-khichdi with milk at around 7 pm, not late. take walk and go to bed early, wake early. take plenty of water early morning. its a life-style disease change ur life-style , u will be well with out drugs. i m sure. but this should not be for a day or 2, probably life long , u will life long life, defenitely a better one. give me feed back if u benefit i will be happy.