at present i would like to advise you to continue your present medicine for BP control and try to follow following life style modification
- Take good quantity of fresh fruits, fresh green leafy vegetables, pulses, legumes, nuts like almond, wall nut, soybeans, lentils.
- Take whole grain food like brown bread, brown rice, whole wheat, oatmeal, popcorn, sea food like sea fish salmon, tuna, sardine, meat like chicken without skin, lean poultry etc.
- Restrict salt intake
- Avoid saturated food item like fried food, ghee, butter, sea food like prawns, crabs, red meat, organ meat like liver
egg yellow if you are non vegetarian.
- avoid bakery items, fried food, sweets, and ice cream.
- Take low fat dairy foods
- Do stress relaxation techniques
- Quit any form of Tobacco if you are using.
- Say ‘No’ to all forms of addiction.