Hello and welcome to Healthcare Magic. Thanks for your query.
Persistently increasing weight gain may indicate that your thyroid problem is still not well controlled. So, it would be a better idea to have your thyroid functions re-checked, and if you are still hypothyroid, then the dose of the thyroid medication needs to be increased.
Regular physical exercise and diet control would be the best ways to lose weight. I would suggest that you formulate a daily exercise regime and a strict diet chart, and implement them properly. Aerobic exercises
like cycling, swimming, running, etc. are the best exercises to lose weight. Hypothyroidism
can often be an underlying cause of depression
. If your depressive symptoms are prominent, then you may have to be started on anti-depressants also (because a lack of motivation due to depression can hamper your efforts to lose weight).
Wish you all the best.
Dr. Jonas Sundarakumar