Welcome to HCM!
Reading your question , rather a story of your life reveals many stressors which have ultimately led to
depression. The symptoms of getting sentimental, crying easily, avoiding confrontation, not able to enjoy and unable to be happy about most of things in life are suggestive of depressive disorder. you have not mentioned if you are currently on any treatment for the same or not, but from my clinical experience I can say for sure that taking medicines will surely be helpful.
I would advice you to see a
psychiatrist, he/ she may give you medicines and side- by - side one can choose for therapy sessions. I think you need both. With the treatment you will Not Remain the Same and YOUR LIFE WILL IMPROVE.
It is unlikely to stop on its own, taking that already 6 years have passed and you have shown improvement but a lot still there.....this has rather become chronic
major depressive disorder. It may become weak with passing years but you will unnecessarily waste major time of your life, which can be helped with properly planned treatment.
please donot loose Hope, it is certainly NOT THE END, it is a treatable condition. The only condition is that you should meet a psychiatrist.
Usually, I have seen
sertraline in dose of 25-100 mg showing good results in two to three weeks.
I hope the reply is helpful to you
Please feel free to ask more questions regarding this.
Dr. Manisha Gopal