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Delayed periods, sore breasts, leg pain. Started doing abdominal exercises. Delay due to exercise?

Hi, I am 22, my period is late by 11 periods has always been irregular, but nevr too breast feel sore and legs are painig but no period. I took a home pregnency test after 7days of delay which resulted negative... And I have also recently started doing abs exercise.. What can be the reason for delay ????
Asked On : Fri, 9 Nov 2012
Answers:  1 Views:  147
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Dietitian & Nutritionist 's  Response
hi madhuri.. periods get delayed due to a lot of reasons like stress mental and physical, wrong eating habits, poor lifestyle, weather changes etc.. do not worry.. i would suggest just to do a pelvic sonography just to rule out any possibility of PCOD.. in the meanwhile go for brisk walks/ jog for 1 hour, eat healthy foods like fruits especially papaya, figs.. have nuts, salads, whole grains..avoid fried and can also have jaggery pieces and dates to help menstruate sooner... do not worry as stress will delay it even more... you can do yoga and some breathing exercises to calm your mind..incase PCOD comes positive ask your doctor for medication and exercise and eat healthy well..
Answered: Mon, 12 Nov 2012
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