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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Cure For Weakness, Loss Of Sexual Desire And Self-confidence?

Hello Dr. since 20 days m feeling very weak erection i used to masturbate a lot but now all the desires seems have gone somewhere. before that i used to do it 2-3 times a day but now all power gone somewhere suddenly that reduces my self confidence too. please suggest me cure for it
Sat, 15 Mar 2014
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General & Family Physician,  's  Response
Hello dear,

First of all, remove all myths & misconceptions from your mind about masturbation.
In fact, Masturbation is completely normal & doesn't have any bad effect to the body and mind.

Since you are feeling that your masturbation is interfering with your normal functioning, you can try out the following measures:
1. Improve your social life by spending more time with friends and relatives.
2. Keep your mind active and busy at all times either through curricular or extra-curricular activities.
3. Have a diet rich in fruits, vegetables, fish, nuts & honey.
4. Avoid fast foods & lipid containing diet.
5. Avoid smoking & alcohol.
6. Keep away stress, think positive.
7. Exercise regularly & practice meditation

These measures will be helpful in improving concentration & builds up the confidence level.
Take care.
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Cure For Weakness, Loss Of Sexual Desire And Self-confidence?

Hello dear, First of all, remove all myths & misconceptions from your mind about masturbation. In fact, Masturbation is completely normal & doesn t have any bad effect to the body and mind. Since you are feeling that your masturbation is interfering with your normal functioning, you can try out the following measures: 1. Improve your social life by spending more time with friends and relatives. 2. Keep your mind active and busy at all times either through curricular or extra-curricular activities. 3. Have a diet rich in fruits, vegetables, fish, nuts & honey. 4. Avoid fast foods & lipid containing diet. 5. Avoid smoking & alcohol. 6. Keep away stress, think positive. 7. Exercise regularly & practice meditation These measures will be helpful in improving concentration & builds up the confidence level. Take care.