Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Cramps On Outside Of Lower Leg, Long Distance Cyclist. Treatment?
I am a long distance cyclist who has suddenly started with severe cramping issues. Last night I cramped on the outside of the lower leg. Today, during a very hot and humid 50 mile ride I had unbelievable cramping at the end of the ride and after the ride. I m sure this is a diet issue, but what do I do to get this quickly under control? Thanks!
Thu, 6 Sep 2012
Hello.
Thanks for writing to us.
The recurrent muscle cramps that you are having after a long distance cycling is likely to be related to dehydration and electrolyte imbalances. You need to have electrolyte rich fluids like garotade while cycling and avoid dehydration.
I hope this information has been both informative and helpful for you.
Regards,
Dr. Praveen Tayal
drtayal72@gmail.com
Thanks for writing to us.
The recurrent muscle cramps that you are having after a long distance cycling is likely to be related to dehydration and electrolyte imbalances. You need to have electrolyte rich fluids like garotade while cycling and avoid dehydration.
I hope this information has been both informative and helpful for you.
Regards,
Dr. Praveen Tayal
drtayal72@gmail.com
I find this answer helpful
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Recent questions on Dehydration
Loading Online Doctors....