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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Could Excessive Exercising Have Resulted In Back Pain?

Hi, I was exercising the other day and was standing up and leaning from side to side essentially doing side crunches. Well the next day my middle back was killing me like I bruised my spine. It hurts to the touch and when I sit down or lay on the floor and try to stretch my back out, I feel a weird feeling, like a pressure on my spine in that area. Do you think I just over-did it, or does it sound like I really hurt something?
Mon, 28 Apr 2014
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General & Family Physician 's  Response
Definitely it seems that you have suffered from some sprain of the vertebrae due to some improper movement of the vertebrae during exercise,not necessarily excessive exercise.
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Could Excessive Exercising Have Resulted In Back Pain?

Definitely it seems that you have suffered from some sprain of the vertebrae due to some improper movement of the vertebrae during exercise,not necessarily excessive exercise.