HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

Constipation, Pimples, Dandruff, Chest Hair, Hair On Chin. Remedy?

I have constipation problem..i am 20yrs old.I have this problem since my teenagehood. I have used triphla but it doesnt give a permanent relief and i have even tried psyllium husk but it constipates me . I try to eat healthy food most of the Time and drink a lot of water bt no effect on my problem. I have lot of small skin coloured pimples on my skin and lot of dandrtoo. I am overall slim but middle portion is heavy.. I have tyres around my stomach. I have hairs grown on my chest and 2 hairs on my chin . plz suggest a remedy
Mon, 26 Nov 2012
Report Abuse
Dietitian & Nutritionist,  's  Response
hello... i suggest you to start with brisk walks daily for 45 mins.. eat small meals every 2-3 hours.. avoid milk and wheat completely..have fruits, nuts, salads, egg whites, sprouts etc as mid meals..have jowar/ bajra/ nachni instead of wheat...have soya milk instead of milk.,..you can also green 3-4 cups of green tea/day...have black jeeri 1 tsp boiled in water and strained every morning on empty stomach.. rest well.. avoid stress...
I find this answer helpful
Note: For further follow up on digestive issues share your reports here and Click here.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Recent questions on Irritable bowel syndrome


Loading Online Doctors....
Constipation, Pimples, Dandruff, Chest Hair, Hair On Chin. Remedy?

hello... i suggest you to start with brisk walks daily for 45 mins.. eat small meals every 2-3 hours.. avoid milk and wheat completely..have fruits, nuts, salads, egg whites, sprouts etc as mid meals..have jowar/ bajra/ nachni instead of wheat...have soya milk instead of milk.,..you can also green 3-4 cups of green tea/day...have black jeeri 1 tsp boiled in water and strained every morning on empty stomach.. rest well.. avoid stress...