I have studied your case.
There can be spinal disc bulge in your spine.Due to compression of this nerve root
there is tingling numbness
in your leg and pain associated with it.
For these symptoms analgesic
and neurotropic medication can be started.
Till time, avoid lifting weights, Sit with support to back. You can consult physiotherapist for help.Physiotherapy
and interferential therapy will give quick relief.
Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
Wishing you good health.