Hello Thank you for trusting HCM Dear lectins are found in many foods, not just grains, and consumed in smaller amounts, your body will do just fine with them. But foods that have large amounts of lectins are more problematic. Some of the lectins and foods that cause leaky gut include wheat, rice, spelt and soy. so avoid wheat,spelt,soy containing food. Avoid dairy products and peanuts. use probiotic contain food, take soft diet. if symptoms not improved please consult your doctor he will examine and treat you accordingly. Take care.