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Can Height Be Increased At The Age Of 20?
Hi I m 20 and I m 5 6 . I d like to know if there s any chance for me to increase my height. My father is 5 7 and my mother is 5 4 . The oldest which is my sister has the same height as me. I thought men were supposed to be taller. How can I know if my height is going to increase or if it s permanent?
Thu, 14 Nov 2019
Hello,
Height is largely determined by genetics, and most people will not grow taller after age 18. However, proper nutrition during childhood and adolescence can help you maximize your height. Also keep a good posture, exercise and gain muscle.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Blerina Pasho, General & Family Physician
Height is largely determined by genetics, and most people will not grow taller after age 18. However, proper nutrition during childhood and adolescence can help you maximize your height. Also keep a good posture, exercise and gain muscle.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Blerina Pasho, General & Family Physician
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