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Can Four Capsules Of Sea Cod And Two Capsules Of B Complex Taken Daily?
Hello Doctor, Need some guidance from you..... I am a 55 years Man can I take (4) FOUR CAPSULES od SEA COD DAILY, and (2) TWO CAPSULES OF ... B COMPLEX DAILY ??? Plz guide me Doctor...
Thu, 24 Oct 2013
Hi there,
Thanks for your query.
A healthy person on a balanced diet, does not require any vitamin supplements.
Sea cod oil contains mainly vitamin A and D. Excess of Vitamin A can have significant side effects. Hence, just one capsule each, of Sea Cod oil and B Complex per day, are sufficient.
Dr. Rakesh Karanwal
Thanks for your query.
A healthy person on a balanced diet, does not require any vitamin supplements.
Sea cod oil contains mainly vitamin A and D. Excess of Vitamin A can have significant side effects. Hence, just one capsule each, of Sea Cod oil and B Complex per day, are sufficient.
Dr. Rakesh Karanwal
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