** 1. since there is tissue injury, thus in best interest it is wise to consult an Orthopedic surgeon to rule out any damage to nearby structures [ligament/tendons] before any alternate system of medicine is practiced/tried. 2. In acute stage, when there is inflammation, massage is contraindicated, but you may contact a Physiotherapist or Sports Medicine Specialist to know more about the same. 3. Till an expert opinion is awaited, you may try following preventive measures at home: . In Ayurveda we hold that: whenever there is Injury, thus due to . Vata prakopa: there is shoola(pain) . Pitta prakopa: there is shotha(inflammation) . Kapha(vikrit) prakopa: there is uthsedha(swelling) thus intially RICE protocol is followed R:est (vata shamana) to reduce pain I:ce (pitta shaman) to reduce inflammation C:ompression (kapha shaman) to reduce swelling E:levation (V-P-K) to improve circulation. . Mix rock salt in castor oil. lighlty dab on affected area, after this put hot water bag or warm cloth on it or . add little turmeric powder on aloe vera leaf after cutting it. Heat it and apply on swelling . apply lemon juice