Hi there ~ Getting angry in itself may be manifested by tearing up, breathing heavily and sqeezing hands in a fist form as well as your body becoming tingly and numb. These are all somatic symptoms (or bodily symptoms) which are a response to your internal emotions (anger in your case). I would recommend that you practice relaxation and breathing exercises. Yoga
and pranayama have also evidence base for relief of anger and related issues. Take care.