Thanks for writing to us.
From description it seems soft tissue injury
or ligament injury
.If proper immobilisation is not given at the time of injury, healing of tissue or ligament might get hampered.
I would suggest getting this evaluated by an orthopedician for an accurate diagnosis and appropriate management. You may get the X-ray/MRI
of the area affected under his/her guidance.
Meanwhile to get relief from the pain and for quick healing:
1. Do hot fermentation at the site.
2. Apply local anti-inflammatory gel 2-3 times a day.
3. Take anti-inflammatory drugs like Ibuprofen
to reduce pain and local swelling or inflammation.
Wishing you good health...
Dr Saurabh Gupta.