Hello and Welcome to HCM,
Thanks for writing to us.
You might be suffering from degenerative disc disease
& it occurs due to repetitive overload or stress
to the disc & it increases the risk of disc herniation & spinal canal
For this condition you have to do stretching & strengthening exercises in which you have to stretch tight muscle & strengthen weakened ones which will alleviate stress on facet joint and disc.
There are several treatment modalities with medicines, physiotherapy
and with injections in the back called epidural injections and root/facet blocks.
If you dont get better with these treatment ,another option is surgery, by which the nerves are decompressed by removing the protruded disc (discectomy
), which would significantly improve your symptoms.
Hope this helps you.
Wishing you good health...
Dr Saurabh Gupta.