I recently had a bout of Vertigo which was diagnosed as being due to an ear infection and lasted about a week. Throughout that episode and since feeling mostly healed, I have been extremely edgy and have many of the symptoms of anxiety attacks, especially whenever I begin to fall asleep. The doctor prescribed an anti-anxiety medication, and even though I filled the prescription, I have not taken any capsules. Are there any natural remedies I can try before resorting to prescription meds?