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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Are Sport Supplements Such As Creatin, Protein, Amino Acids Safe?

Hi I would like to know you re take on sport supplements such as creatin, protein and amino acids. You can find supplement facts and ingredient list on WWW.WWWW.WW Muscle pharm a supplement company claims their per workout supplement is safe for kidneys and live they even go as far as saying it is safe for people with chronic ,kidney disease.
Wed, 2 Jan 2013
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Dietitian & Nutritionist 's  Response
Hello,
Sport supplements are good if the ingredients are added in limits as per body requirement & dosage should not exceed the RDA. ex 0.8g protein /kg /day / person if he is gym worker one can ca;lculate according to their workout.any supplement containing harmones & additives are not safe for future
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Are Sport Supplements Such As Creatin, Protein, Amino Acids Safe?

Hello, Sport supplements are good if the ingredients are added in limits as per body requirement & dosage should not exceed the RDA. ex 0.8g protein /kg /day / person if he is gym worker one can ca;lculate according to their workout.any supplement containing harmones & additives are not safe for future