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Your sperm are not motile which means some problem is making them not able to swim forward. This could require antioxidant medication which may improve the situation to remove the offending stress
to the sperm. Also there is abnormal sperm which means some damage has taken place to them. You should eat plenty of fresh fruits and vegetables. Avoid heat exposure to the scrotum
. Don't use laptop over the lap. Keep away from hot objects, hot bath. Wear loose underwear. You can wait for 3 months or as much as your Doctor has advised and follow up with him. Be hopeful and positive.