HI Thank for asking to HCM I really appreciate your concern, and really want to help you loosing a self confidence is the first factor behind the anxiety and depression, now you have to bring back your confidence, and keep your moral value high, what ever the psychological problem is there the main reasons are loosing the balance in mind, lost decision power, negative thinking, phobia, suspicious nature, these can be managed, easily only needs your guts, tremendous esteem, and you can do it, not hard, try this, you would get the very good results, hope this information helps you, take care and have nice day.