I am a senior, living in assist living. I have congested heart failure, and 100 pounds overweight. I need to know what foods to eat, and what to avoid.After this past year, I am convinced to start much difficulty to get the right foods in assist. living. I am 71, weigh 345, and I am 6 foot 6. I guess I am what you called b pear shaped(extremely large belly) Please can you help me.. Charles petty c/o Emeritus assist living, 13505 Webb Chapel Rd., Farmers Branch, Texas 75234