Hi,I am Dr. Alexander H. Sheppe (Psychiatrist). I will be looking into your question and guiding you through the process. Please write your question below.
Addicted To Masturbation, Lost Confidence, Memory. How To Stop?
Hello sir, I have started masturbating since my 8 th slandered and more addicted to it .When ever i get free time my focus always reaches to watching a porn video and there by masturbating .But after masturbating i have found that i couldn't be able to remember all the things which ever remembered before and lost confidence .I am in position to un control my desire to masturbate .I don't wanted to do this any more and i wanted to get rid of such feelings (i.e loss of memory)
I will help you in overcoming your natural addiction and will provide you some information to have healthy mind and confidence.
From your query I found that loneliness is cause for your trouble .. I dint mean that you have to be with books or with family whole day but I mean your loneliness can be turned out to be a good useful time by using in appropriate way.
If you have chance of getting free time you should make a counter plan to make same time to be busy next day .
For example if you get 30minutes free time per day then spend 20mins in exercise hearing to song as it improves ability to concentrate in personal activities like studying etc.. and remaining 10 minutes you have energy drink and refresh yourself as you feel tired . I am sure you will not indulge in watching movie because of your tiredness as you spent calories (energy) in positive way by exercises .
Hope you will follow this suggestions and you will be able to concentrate much than before . Hope this information is helpful to you . Thanks & Take Care.
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Addicted To Masturbation, Lost Confidence, Memory. How To Stop?
Hello friend .. Welcome to Health Care Magic .. I will help you in overcoming your natural addiction and will provide you some information to have healthy mind and confidence. From your query I found that loneliness is cause for your trouble .. I dint mean that you have to be with books or with family whole day but I mean your loneliness can be turned out to be a good useful time by using in appropriate way. If you have chance of getting free time you should make a counter plan to make same time to be busy next day . For example if you get 30minutes free time per day then spend 20mins in exercise hearing to song as it improves ability to concentrate in personal activities like studying etc.. and remaining 10 minutes you have energy drink and refresh yourself as you feel tired . I am sure you will not indulge in watching movie because of your tiredness as you spent calories (energy) in positive way by exercises . Hope you will follow this suggestions and you will be able to concentrate much than before . Hope this information is helpful to you . Thanks & Take Care.