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Addicted to masturbation. Does it harm body? How to quit?

sir..myself abhishek..age 20years... my problem is that i hv addicted to masturbation..every night before sleep i masturbate...does it harms my body? internet rumours says that it can cause mental tension , hair loss sir plz reply me soon...if its can i free myself from addiction i mean control in masturbation... thanx...
Asked On : Sat, 9 Mar 2013
Answers:  1 Views:  73
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General & Family Physician 's  Response
Jun 2015
Hello dear..
First of all remove all myths & misconceptions from your mind about masturbation.
In fact, Masturbation is completely normal & doesn't have any bad effect to the body and mind.
All the rumors that masturbation leads to mental tension and hair loss is baseless.

So...don't worry about all this & stay relaxed.
Avoid stress...practice meditation..this helps in improving concentration & builds up the confidence level.
Have a diet rich in fruits, vegetables, fish, nuts & honey.
Avoid smoking & alcohol.

One more thing...avoid consuming any over the counter medication which claim to increase the size of penis or improve may be harmful.

Wishing you a Healthy Life.
Take care.
Answered: Sat, 9 Mar 2013
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