Dear User ,
thank you for reaching out for an advice. its such a great thing that you are taking care of your 77 years old mum , and its sad to hear that your step father was diagnosed with cancer . i think you are doing a great job , never the less you should try to find time for your self to release the stress
of your daily routine. add some sports to your life and quality time just for yourself , a little bit selfish but you will reflect on your surrounding more positively . if your problem presists please contact your GP .
if you find the answer helpful please rate it .
Dr . Ahmad