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There are many factors for this, excess masturbation
, Stress, Anxiety
,Etc. I suggest you some tips for your solution
Change of Diet: Follow a low cholesterol diet if you have a high cholesterol
. Keep sugar intake low if you have diabetes
as men with this problem tend to experience premature ejaculation
Almond milk:Adding saffron, an aphrodisiac, to this milk drink makes it an effective remedy.
a cup of hot milk (cow’s milk)
pinch of ginger
pinch of cardamom
Add ½ teaspoon of this mixture to warm goat’s milk.
Try the following yoga asanas exercises:
The Bow, Fish, and Camel poses
Regular massage to the penis helps improve blood circulation and stimulate the muscles, dilating the blood vessels and using the mustard oil has a heating effect that’s more effective.