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30 year old needs to increase body weight in a short period without side effects

Hello Doctor,Iam 3o yrs old,Height 5.7 and my weight is 48 kgs only,Iam looking very slim slim,So how can i improve my body and weight in short period and without any side effects,Please give me good suggetion to improve my body language and weight as soon as possible. Thanking you sir.
Asked On : Mon, 25 Mar 2013
Answers:  1 Views:  21
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Dietitian & Nutritionist 's  Response
Thanks to contact Healthcare Magic.

Are you suffering in any long term disease?
If no. You may have to gain around 15 Kg. to keep your normal health position at BMI = 22.
Don't go any Steroids to gain weight which has side effect.

Healthy Living is a practice to Right Nutritional Food & Habits of your Life style
- Add Carbohydrates in diet
- Avoid excessive stress in work place . Take rest 6-7 hours
- Boost anti-oxidant level of food in your diet with fresh green fruits, vegetable
- Use 5-6 liters of water per day.
- Practice Yoga to intake fresh Oxygen in your body
- Associate with positive minded peoples

Take care
God Bless you
Answered: Sun, 31 Mar 2013
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