Thanks to contact Healthcare Magic.
Are you suffering in any long term disease?
If no. You may have to gain around 15 Kg. to keep your normal health position at BMI = 22.
Don't go any Steroids
to gain weight which has side effect.
Healthy Living is a practice to Right Nutritional Food & Habits of your Life style
- Add Carbohydrates in diet
- Avoid excessive stress
in work place . Take rest 6-7 hours
- Boost anti-oxidant level of food in your diet with fresh green fruits, vegetable
- Use 5-6 liters of water per day.
- Practice Yoga
to intake fresh Oxygen
in your body
- Associate with positive minded peoples
God Bless you