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Working From 4PM To 1AM And Sleep From 2AM To 9AM. GSuggest The Best Way To Take Care Of Health?
Question: What is the best way to take care of my health? I am working between 4PM to 1AM. I sleep from 2AM to 9AM.
Brief Answer:
Lifestyle changes
Detailed Answer:
Hi XXXXXXX
Few lifestyle changes can help you to take care of your health.
- make sure you sleep for at least 7 hours every 24 hours
- As you wake up at 9 am, do refreshing exercises like running on a treadmill, and other aerobic workouts for 40 mins.
- drink a glass of milk twice daily with 6 to 8 hrs gap. Eat dry fruits in the form of raisins, cashews, and almonds.
- eat more of fruits and vegetables. Avoid spicy, oily, fatty, and junk food.
- practice a hobby that soothens your mind like a outdoor game, music, writing etc.
- remain stress free. Practice yoga, meditation if possible.
- please avoid smoking and alcohol if you do.
Let me know if you have specific queries to ask me. I shall be glad to help.
Regards,
Lifestyle changes
Detailed Answer:
Hi XXXXXXX
Few lifestyle changes can help you to take care of your health.
- make sure you sleep for at least 7 hours every 24 hours
- As you wake up at 9 am, do refreshing exercises like running on a treadmill, and other aerobic workouts for 40 mins.
- drink a glass of milk twice daily with 6 to 8 hrs gap. Eat dry fruits in the form of raisins, cashews, and almonds.
- eat more of fruits and vegetables. Avoid spicy, oily, fatty, and junk food.
- practice a hobby that soothens your mind like a outdoor game, music, writing etc.
- remain stress free. Practice yoga, meditation if possible.
- please avoid smoking and alcohol if you do.
Let me know if you have specific queries to ask me. I shall be glad to help.
Regards,
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Since am working in shift time, mostly I woke up at 9AM. My food habit is I either have breakfast and dinner or Lunch and Dinner. During weekend I have three foods like breakfast, lunch and dinner.
Should I need to change my food habit during weekdays?
Should I need to change my food habit during weekdays?
Brief Answer:
Minor changes are required
Detailed Answer:
Hi XXXXXXX
Your diet is fine. Only thing to say is that you MUST have your breakfast daily without fail.
Weekend food is fine too.
Take care!
Minor changes are required
Detailed Answer:
Hi XXXXXXX
Your diet is fine. Only thing to say is that you MUST have your breakfast daily without fail.
Weekend food is fine too.
Take care!
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Above answer was peer-reviewed by :
Dr. Prasad
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