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Will Magnesium Supplement Help Sleep At Bedtime?

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Posted on Wed, 2 Oct 2013
Question: WILL MAGNESIUM SUPPLEMENTS HELP SLEEP AT BEDTIME?
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Answered by Dr. Dr.Raju.A.T (35 minutes later)
Brief Answer:
Yes,

Detailed Answer:
Hi,

Thanks for your query.

Yes, Magnesium does help in gaining sound sleep. It is known to calm the nerves, relax the muscles and lower the adrenalin levels which induce sound sleep.

Do consume Magnesium in Magnesium citrate form which is more absorb-able and effective.

Hope, I answered your query.

regards,
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
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Answered by
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Dr. Dr.Raju.A.T

General & Family Physician

Practicing since :2008

Answered : 4936 Questions

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Will Magnesium Supplement Help Sleep At Bedtime?

Brief Answer:
Yes,

Detailed Answer:
Hi,

Thanks for your query.

Yes, Magnesium does help in gaining sound sleep. It is known to calm the nerves, relax the muscles and lower the adrenalin levels which induce sound sleep.

Do consume Magnesium in Magnesium citrate form which is more absorb-able and effective.

Hope, I answered your query.

regards,