Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
123 Doctors are Online

Will magnesium supplement help sleep at bedtime?

User rating for this question
Very Good
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3393 Questions
Posted Wed, 2 Oct 2013 in Sleep Disorders
Answered by Dr. Raju A.T 35 minutes later
Brief Answer:

Detailed Answer:

Thanks for your query.

Yes, Magnesium does help in gaining sound sleep. It is known to calm the nerves, relax the muscles and lower the adrenalin levels which induce sound sleep.

Do consume Magnesium in Magnesium citrate form which is more absorb-able and effective.

Hope, I answered your query.

Above answer was peer-reviewed by
Share on Facebook
Share on Twitter
Share on Google+
Question is related to

The user accepted the expert's answer

Ask a Neurologist

© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor