Sign-in to Ask A Doctor - 24x7
OR
Sign in with Google
What Do These Blood Sugar Levels Indicate?
Question: I have recently noticed my blood sugar levels are above the normal range. Got my tests done .
Fasting Blood Sugar Levels - 134
Postprandial Blood sugar level - 176
Diabetes Screen test Hba1c - 7.3 %
My Height - 175 cms
My weight - 66
Please advise on the possible reasons for this at this age as I am not obese. Also how do I control this.
Family Background : My mother has diabetes (in control) which she got only after 60 years.
Fasting Blood Sugar Levels - 134
Postprandial Blood sugar level - 176
Diabetes Screen test Hba1c - 7.3 %
My Height - 175 cms
My weight - 66
Please advise on the possible reasons for this at this age as I am not obese. Also how do I control this.
Family Background : My mother has diabetes (in control) which she got only after 60 years.
Brief Answer:
Lifestyle changes, repeat tests after 1 month
Detailed Answer:
Hello, greetings!
Thanks for posting your query on hcm.
Your blood sugar values indicate that you are suffering from diabetes mellitus (type 2 diabetes).
This is due to a combination of lifestyle, stress and genetic factors.
You should make certain lifestyle changes like diet modifications, keep yourself physically fit and try to be free from stress.
Repeat the test after a span of 1 month. If your blood sugar levels are still altered, you may start on tablet metformin after consultation with your doctor.
If you have any further doubts/ clarifications, you may get back to me.
Regards,
Dr. Sonia
Lifestyle changes, repeat tests after 1 month
Detailed Answer:
Hello, greetings!
Thanks for posting your query on hcm.
Your blood sugar values indicate that you are suffering from diabetes mellitus (type 2 diabetes).
This is due to a combination of lifestyle, stress and genetic factors.
You should make certain lifestyle changes like diet modifications, keep yourself physically fit and try to be free from stress.
Repeat the test after a span of 1 month. If your blood sugar levels are still altered, you may start on tablet metformin after consultation with your doctor.
If you have any further doubts/ clarifications, you may get back to me.
Regards,
Dr. Sonia
Above answer was peer-reviewed by :
Dr. Prasad
Thank you Doctor for the guidance.
If you could also pls. guide me on the diet modifications. I have already started daily exercise.
If you could also pls. guide me on the diet modifications. I have already started daily exercise.
Brief Answer:
Diet advice below
Detailed Answer:
Hello, greetings!
- Avoid sweets, sugar in any form and sodas.
- Avoid excess of white rice, instead you may have whole wheat, ragi and oats.
- You may have fruits but avoid too much of bananas and chickoo. Take more of citrus fruits like oranges.
- Keep your diet simple and avoid processed, junk and packed food.
If you want specific diet chart plan, you may obtain one by asking a nutritionist at " Ask a Nutritionist" option.
I hope this helps you.
Regards,
Dr. Sonia
Diet advice below
Detailed Answer:
Hello, greetings!
- Avoid sweets, sugar in any form and sodas.
- Avoid excess of white rice, instead you may have whole wheat, ragi and oats.
- You may have fruits but avoid too much of bananas and chickoo. Take more of citrus fruits like oranges.
- Keep your diet simple and avoid processed, junk and packed food.
If you want specific diet chart plan, you may obtain one by asking a nutritionist at " Ask a Nutritionist" option.
I hope this helps you.
Regards,
Dr. Sonia
Above answer was peer-reviewed by :
Dr. Sonia Raina
Answered by
Get personalised answers from verified doctor in minutes across 80+ specialties
